Every fat person desires to lose the unwanted pounds. But then again, stopping those cravings or urges to eat is in itself a difficult task. A difficult task it is yet not impossible. Approximately $1 billion to $2 billion is spent each year on weight loss programs by about 45 million Americans. But do they actually work? There is no shortage of weight loss programs, in fact there exists numerous weight losing specialized programs which adequately suffice desired requirements of weight losing.
How does one become hunger-free and finally conquer losing weight? What would happen if people could control those cravings? Cutting up their sweet cravings could help begin losing weight immediately. A flat belly is a badge of honor. Every person wishes to have a flat belly. It’s an outward sign that you keep fit and watch what you eat.
Following are the exercises that a person can follow to flatten their bellies
If you want to lose your gut, you need to work as many muscles as possible.
Do It: Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor about shoulder-width apart. Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand.
What makes this move so difficult, however, is that your core has to work overtime to keep your body stable and straight every time you lift a foot off of the floor.
Do It: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
To fix your day-to-day form, try the archer row to strengthen your core and your back at the same time.
Do It: Grab one dumbbell. Get into a pushup position with your hands under your shoulders and your body forming a straight line from your head to your heels. Separate your feet so they’re slightly wider than hip-width and turn them so they both point to your left. With your right palm on the floor, hold the dumbbell in your left hand and perform a row. Be careful not to let your torso rotate with the weight of the dumbbell.
Half Turkish Get Up:
It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think of. It’s about as complete a full-body exercise as you’ll find.
Do It: Lie face up with your right leg bent and your left leg flat on the floor. Holding a dumbbell or kettlebell, raise your right arm straight overhead. Roll onto your left side and prop yourself up onto your elbow or hand, keeping your right arm overhead and your eyes on the weight.
Dumbbell Hot-Potato Squat:
This exercise will get your heart pumping and abs burning in almost no time.
Do It: Grab a medium- to light-weight dumbbell and hold it in the racked position with your elbow bent and the end resting near your shoulder. Squat down so your quads are parallel to the floor, and then quickly pop up to standing, tossing the dumbbell from one hand to the other in front of your face.
It trains your abs, lower back, and hips to work together to rotate your body from side to side.
Do It: Get into a table-top position with your hands directly below your shoulders and your knees directly below your hips. Dig your toes into the floor and elevate your knees so they hover just above the ground. Keeping your feet together jump them to the left, pause, and then jump them to the right.
Do It: Bend at your hips and hold a kettlebell with both hands at arm’s length down in front of you. Rock back slightly and “hike” the kettlebell between your legs. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Reverse the move between your legs and repeat.
Your core is your center of power, so performing explosive movements like the med-ball slam requires all the muscles between your neck and your hips to work together.
Do It: Hold the ball above your head with your feet shoulder-width apart. Slam the ball on the floor as hard as you can. Catch the rebound and repeat.
Dumbbell Overhead Walking Lunge:
All of the muscles need to work together to keep the weight directly above you. The move engages your back and butt, too, because hunched shoulders and weak glutes also contribute to a bulging belly.
Do It: Grab a pair of medium- to light-weight dumbbells. Press the dumbbells overhead so your palms face each other. Be careful not to scrunch your shoulders up by your ears. Step forward into a lunge position, pause, and then bring your back leg forward to step your feet together. Alternate legs as you walk forward.
Briefing up, it can be concluded that the best way to flatten the belly is to perform proper exercising as per explained above in the step by step approach. This would ultimately save money from spending on expensive diet programs.